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Complete Calendar

Healthy Hips as We Age

  • 4th Street Yoga 1809 4th St Berkeley, CA 94710 USA

In this workshop we will learn the basic anatomy of the hip joint, its strengths and vulnerabilities, how the hip joint is unique, and the basic principles of how it moves and how it doesn’t so we can keep it healthy. After this introduction, we will practice both Active and Quiet poses with a focus on the hip joint. Three specifics, among others that we will explore are: the position of the hip joint in Tadasana, Trikonasana and how to sit on the floor for mediation even if your hips are tight.There will be a brief discussion of some common hip injuries and hip replacement.

Judith Hanson Lasater, Ph.D., PT is a beloved and respected a presence in the yoga community. She is a master yoga teacher, writer, physical therapist and holds a doctorate in East-West psychology. Judith has been teaching since 1971 and was an early disciple of B.K.S. Iyengar. Judith was influential in popularizing Iyengar and Restorative Yoga. In her classes she teaches kinesiology, yoga therapeutics and yoga philosophy. Judith opens the breath of yoga through her knowledge, wisdom and humor.

Please register here.