This class is part of a series taking place on four Wednesday afternoons: Jan. 7, 21, 28 & Feb. 18
We work very hard in our lives, and while we may sleep, we rarely take time to fully rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the “good cholesterol’ levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.
Don’t miss out on this opportunity to study with Judith in a retreat setting and small class size.
Please register here.