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Freedom for the Lower Back in Berkeley

  • 4th Street Yoga 1809 4th St Berkeley, CA, 94710 United States (map)

Bending Forward, Bending Backward: safety and freedom for the lower back in our yoga practice. An afternoon with Judith Hanson Lasater.

For many of us the practice of yoga is a lifetime practice. What special consideration should we give to practicing forward bends and backbends through the years? Which is more difficult for the spine? What effects can we expect from practicing these poses?

This workshop will open with a discussion of the basic anatomy of the lower back and proceed to practicing. Especially for teachers and experienced practitioners.

To register, please visit: 4thStreetYoga