The practice intention for our time together will be One True Thing.
Discussions and practice will point us toward a deep self inquiry. What values shape our practice, our teaching, our life? What is the best guide to deepening our sense of profound bodily and emotional ease?
We will focus on and feed our yoga practice because it is the foundation to becoming who we already are.
We we will begin each day with a practice intention and a short talk and discussion on the theme of One True Thing.
Then the first practice session every day will focus on Active poses, as well as how to develop a series of poses that gradually take you deeper.
The afternoon sessions will focus on Quiet Practice, including Restorative yoga, pranayama and meditation. This afternoon practice will help us learn how to elicit stillness and contentment within us.
Highly recommended reading for the training is:
The Zen Commandments: Ten Suggestions for a Life of Inner Freedom by Dean Sluyter.