What we do "on the mat" is given perspective by how we live our lives off the mat. In this workshop we will use short discussion from the Yoga Sutra, active asana practice, as well as Restorative yoga, pranayama and meditation to create a juicy and livable practice to take home.
The first class each day will focus on "active practice", moving, strengthening, and working with awareness. Included will be such poses as standing poses and backbends.
After a short break, we will return to the mat for a "quiet" practice of meditation, pranayama and Restorative yoga. This well-rounded practice will serve to center and inspire us as we open our hearts to living well in the world.