Contact JUDITH

 

Judith is trying to spend more time with her grandchildren, and less time on email.

If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

Big namaste.

 

           

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Complete Calendar

Filtering by: Teacher Training
Aug
24
to Aug 28

Relax and Renew® Level 2 in San Francisco

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

View Event →
Oct
1
to Oct 5

Experiential Anatomy in Orange County, California

  • You and the Mat Yoga Studio (map)
  • Google Calendar ICS

Experiential Anatomy for yoga teachers and serious students is unlike most anatomy classes.

We do not start with learning lists of anatomical facts; instead we start with what you already know: asana practice.

From asana, we extrapolate the anatomical and kinesiological priciples
that you have experienced in your body. We just give names to what you already have felt and “know in your bones”.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

Many students have offered the feedback that this course was not only interesting and fun, but provided a firm basis for their teaching.
 
Is this course for me?

  • If you have been shy about studying anatomy, this course is for you.
  • If you have felt bored at the very thought of studying anatomy, this course is for you. 
  • If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 
  • If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.
     
View Event →
Oct
15
to Oct 19

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin, Texas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Nov
5
to Nov 9

Relax and Renew®: Learning to Teach Restorative Yoga: Level 1 in Rochester, NY

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Mar
22
to Mar 26

Relax and Renew® Level 2 in London

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.


Enrollment opens soon.
Please enter your email to get notified.
Jai!

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Apr
7
to Apr 11

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.


Enrollment opens soon.
Please enter your email to get notified.
Jai!

View Event →
Jul
15
to Jul 19

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →

Jul
16
to Jul 20

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
Apr
11
to Apr 15

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Mar
24
to Mar 28

Moving Toward the Center: Pranayama Intensive in London

But our special focus will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will therefore be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students, and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.

This intensive is for you if:

  • You regularly practice pranayama.
  • You do not presently practice pranayama regularly but really want to.
  • You are curious about the effects of the regular practice of pranayama.
  • You want to understand better the relationship of the effects of asana on pranayama practice.
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Mar
30
to Apr 3

Experiential Anatomy in London

Please register directly with YogaCampus beginning September 2016.

Deeply understanding the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice.

In this workshop we will practice Active and Quiet poses. But our work will be focused around learning specific anatomy by first feeling it in our bodies and seeing it in other bodies. Often participants in this workshop realize they already know a lot about anatomy because they feel it bodily rather than have the ability to verbalize it. The important next step is that we we will uncover together he movement principles (kinesiology) and be able to name the anatomical parts that are moving. It really doesn't help, for example, to know where the biceps muscle is if you don't understand how it works in various ways and with various other muscles. Our practice is about the moving, NOT static body.

Not only will we stretch the hamstrings, for example, but we will also learn exactly where they attach and what exactly it is they do in the body besides make forward bends challenging.

The required text will be Judith’s book, Yogabody: Anatomy, Kinesiology, and Asana, which will be available for sale at the workshop.

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Nov
14
to Nov 18

Experiential Anatomy in Vancouver, BC

Please register directly with the studio.

Deeply understanding the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice.

In this workshop we will practice both Active and Quiet poses. Our work will focus on learning specific anatomy by first feeling it in our bodies and then seeing it in others. Often participants in this workshop realize they already know much about anatomy because of body awareness gained through practice, yet haven’t learned the corresponding anatomical terms and theory.

Together, we we will uncover and explore movement principles (kinesiology) and their applications, and name the anatomical parts that are moving. It really doesn’t help, for example, to know where the biceps muscle is if you don’t understand how it works in various ways and with various other muscles. Our practice is about the moving, NOT the static, body.

Not only will we stretch the hamstrings, for example, but we will also learn exactly where they attach and what exactly it is they do in the body besides make forward bends challenging.

This intensive pulls from the vast depth and breadth of Judith’s knowledge and expertise gained through 40+ years as a yoga teacher and physiotherapist. She has worked with tens of thousands of students, and thus can offer a well of experience comparable to none. She truly is an incredible resource for anyone wanting to better understand anatomy and biomechanics as it applies to yoga asana.

Required text: Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater. Please read at least the first chapter prior to the workshop.

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Oct
17
to Oct 21

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in Royal Oak, Michigan

  • Royal Oaks, MI United States (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

To register please contact Sandra Rome:
Tel: +1 248/542 1692
romanscr@hotmail.com

 

 

 

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Aug
22
to Aug 26

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register directly with Yoga Tree.

View Event →
Aug
18
to Aug 20

What We Say Matters: communicating with students, family and friends in San Francisco

Although language is probably the most important tool we have to connect with others, especially as teachers, we are sometimes not aware of the power of the words we choose. 

In this workshop, we’ll examine how the words we use with students, family and friends affects our relationships. How can we ask for what we want in ways that help us get it? How can be disagree with someone and still stay in connection with self and the other person? What does it sound like to speak from the concept of satya, truth? How do we deal with conflicts with family, students, at work?

Please register directly with Yoga Tree.

View Event →
Jul
25
to Jul 29

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Course hours: 
10 - 5 Monday
10:45 to 5:45 Tuesday - Friday 

Please register directly with Yoga Tree

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Jun
20
to Jun 24

Relax and Renew® Level 1: Learning to Teach Restorative Yoga near Chicago

  • Hilton-Lisle/Naperville (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Schedule
June 20 - June 24, 2016
Monday - Friday, 10:00 am - 5:00 pm
Includes one hour break each day.

Location
Hilton-Lisle/Naperville
3003 Corporate West Drive, Lisle, IL 60532

Please register here.

Hosted by Prairie Yoga.

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Apr
13
to Apr 17

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in London

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.

(please note: students MUST have completed Relax and Renew® Level 1 and received a Certificate of Completion in order to take this workshop. No exceptions.)

Please register directly with Yoga Campus

View Event →
Apr
2
to Apr 6

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register directly with Yoga Campus.

View Event →
Feb
8
to Feb 12

One True Thing in San Diego

Read more and register here.

The practice intention for our time together this year will include discussions and yoga practices that will point us toward a deep self inquiry. What values shape our practice, our teaching, our life? What is the best guide to deepening our sense of profound bodily and emotional ease? We will focus on and feed our yoga practice because it is the foundation to becoming who we already are. Highly recommended reading for the training is: The Zen Commandments by Dean Sluyter.

 

 

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Jan
11
to Jan 15

Experiential Anatomy at Mount Madonna

Experiential Anatomy: The Most Fun Anatomy Course Ever
(for Yoga Teachers and Serious Students)

January 11 – 15, 2016
Mount Madonna Center, Watsonville, CA 

Experiential Anatomy for yoga teachers and serious students is unlike most anatomy classes.

We do not start with learning lists of anatomical facts; instead we start with what you already know: asana practice.

From asana, we extrapolate the anatomical and kinesiological priciples
that you have experienced in your body. We just give names to what you already have felt and “know in your bones”.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

Many students have offered the feedback that this course was not only interesting and fun, but provided a firm basis for their teaching.

 

Is this course for me?

~If you have been shy about studying anatomy, this course is for you.

~If you have felt bored at the very thought of studying anatomy, this course is for you. 

~If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 

~If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.

 

Location

We will gather at Mount Madonna Center, just outside of Watsonville, CA, in a sylvan setting based around spiritual practice. (nearest airport: San Jose International Airport, San Jose, CA; also San Francisco International Airport, but the SF airport is 1.5 hours away by car from MMC).

We will practice in a large airy beautiful room for yoga and learning.

I have been teaching at MMC since the 1980’s, and love going back there.

Come join us to learn and be part of our “anatomy community” for this five day workshop. Let someone else cook; let someone else clean up.

Let yourself settle into a supportive retreat setting with yoga teachers from many different parts of the country, and focus on learning more about the art of teaching and practicing this yoga we all love so much.

 

Registration

Send a check or money order drawn on US funds in the amount of $799 dollars and make it out and mail to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127
judithyoga@mac.com

Additionally, please send with your check your email address so you will be able to receive updates about the workshops and a list of reading assignments to complete to prepare you for the course. If you have already signed up, please send your email address immediately to: JudithYoga@mac.com. Thank you.

 

Housing and Meals

Contact Mount Madonna Center directly http://www.mountmadonna.org/lasater2016/

Schedule

If you are sleeping on-site, arrival starts at 4 pm on Sunday, January 10, 2016.

Classes are Monday - Friday

After breakfast, there will be 5 hours of class time each day, beginning at 10 AM, then a break for lunch, an afternoon session followed by dinner each day.

Departure is either at 6:30 PM after dinner on Friday, or you can book a room for Friday night and then leave after brunch on Saturday.

 

Cancellation Policy

Cancellation for Experiential Anatomy before December 10th will be subject to a $100 administration fee. All cancellations made on or after December 10th are non-refundable and non-transferable (unless your spot can be filled from the waiting list for this workshop.) Exceptions to this policy cannot be made for any reason, including weather, illness, or personal emergencies.

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Nov
8
to Nov 13

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 at Kripalu

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

The workshop begins on Sunday night with the first session being 7:30 to 9 that night. The workshop ends mid-day on Friday.

Please register here.

View Event →
Aug
17
to Aug 21

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register here.

View Event →
Aug
14
to Aug 16

What We Say Matters in San Francsico

Although language is probably the most important tool we have to connect with others, especially as teachers, we are sometimes not aware of the power of the words we choose. 

In this workshop, we’ll examine how the words we use with students, family and friends affects our relationships. How can we ask for what we want in ways that help us get it? How can be disagree with someone and still stay in connection with self and the other person? What does it sound like to speak from the concept of satya, truth? How do we deal with conflicts with family, students, at work?

Friday, August 14 from 1:30 to 5:30
Saturday, August 15 from 12:30 to 6.
Sunday, August 16 from 12:30 to 6

Please register with the studio directly:
Yoga Tree

View Event →
Jul
20
to Jul 24

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register directly with Yoga Tree.

View Event →
May
15
9:30 AM09:30

Advanced Therapeutic Restorative Yoga in Dallas

Please register directly with the studio: Living Yoga Dallas.

Theory and Practice intended for experienced students and teachers.

Every yoga asana could be considered a therapeutic technique, and none more than Restorative yoga poses. We will practice for ourselves, as well as observe some of the more advanced Restorative poses in others. Our goals are to both enhance our understanding and to deepen our experience of the power of supported poses to appropriately stimulate or cool and thus balance our energy to bring health and relaxation.

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May
11
to May 14

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 in Dallas

  • Dallas, Texas United States (map)
  • Google Calendar ICS

Please register directly with the studio: Living Yoga Dallas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga postures help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and general fatigue.

Judith Hanson Lasater is credited with establishing restorative yoga as a modern yogic discipline and has taught Restorative Yoga teacher trainings around the world since 2001. Her Yogacampus intensives invariably sell out quickly. In this yoga intensive we will learn the art and skill of teaching restorative yoga. With Judith and her team of assistants, we will cover all aspects of the subject, including the physiology of relaxation, the physical, emotional and spiritual aspects of restorative yoga, special postures for menstruation, pregnancy and menopause, how to adapt postures for individual needs, and how to sequence and teach a restorative yoga class. Each session will be highly practical, giving you the chance to practice a range of restorative postures, as well as including lots of hands-on adjustments and discussion.

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