Contact JUDITH

 

Judith is trying to spend more time with her grandchildren, and less time on email.

If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

Big namaste.

 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Complete Calendar

Filtering by: USA
Oct
1
to Oct 5

Experiential Anatomy in Orange County, California

  • You and the Mat Yoga Studio (map)
  • Google Calendar ICS

Experiential Anatomy for yoga teachers and serious students is unlike most anatomy classes.

We do not start with learning lists of anatomical facts; instead we start with what you already know: asana practice.

From asana, we extrapolate the anatomical and kinesiological priciples
that you have experienced in your body. We just give names to what you already have felt and “know in your bones”.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

Many students have offered the feedback that this course was not only interesting and fun, but provided a firm basis for their teaching.
 
Is this course for me?

  • If you have been shy about studying anatomy, this course is for you.
  • If you have felt bored at the very thought of studying anatomy, this course is for you. 
  • If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 
  • If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.
     
View Event →
Oct
15
to Oct 19

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin, Texas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
Nov
5
to Nov 9

Relax and Renew®: Learning to Teach Restorative Yoga: Level 1 in Rochester, NY

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
Jan
20
to Jan 25

Living Happily with Your Lower Back at Mount Madonna

This year my annual workshop at Mount Madonna Center will focus on Living Happily with Your Lower Back: asana and therapeutics for teachers and students.


In large part because of our modern lifestyles, the lower back – the sacroiliac and lumbar spine specifically -- can be a place of challenge and discomfort for many people.

In this workshop, we will focus on the anatomy, kinesiology (movement principles) and asana that can help us understand how to move healthily in our daily lives and how to practice and teach from knowledge. We will gain both an intellectual understanding of the structure of the lower back, as well as the embodied intuitive understanding that we can only gain on the mat.

Morning sessions will be about Active practice; afternoon sessions will be lecture and some Restorative practice, but all class time will be focused on the theme of the lower back.

Judith will teach during the day. Visual presentations will be made on the anatomy of the lower back on two evenings by yoga teachers Mary Richards and Carol Balfe. This will include explanations with stunning visual aids of some of the structure of the lower back, as well as lower back pathologies that we commonly see in yoga classes, like sacroiliac dysfunction and scoliosis.

This course is for you:

~If you have been shy about studying anatomy, this course is for you.

~If you have felt bored at the very thought of studying anatomy, this course is for you. 

~If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 

~If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.

We will gather at Mount Madonna Center, just outside of Watsonville, CA, in a beautiful setting based around spiritual practice. (nearest airport: San Jose International Airport, San Jose, CA; also San Francisco International Airport, 1.5 hours away by car from MMC).

We will practice in a large airy and beautiful room perfect for yoga and learning.

I have been teaching at MMC since the 1980’s, and love going back there again and again.

Come join us to learn and be part of our “anatomy community” for this five-day workshop. Let someone else cook; let someone else clean up.

Let yourself settle into a supportive retreat setting with a “sangha” of yoga teachers and serious students from many different parts of the country, and focus on learning more about the art of teaching and practicing this yoga we all love so much.

Required Text: YogaBody: Anatomy, Kinesiology and Asana, specifically Chapters 3, 6, 7, and 8. Please read these before the workshop begins.

Highly Recommended:  Healing Back Pain: The Mind-Body Connection


To register for this workshop with Judith:

Send a check in the amount of $799 to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127

Register soon.

Make sure you use the link below to register for housing and meals with Mount Madonna Center. All participants MUST sign up separately with MMC.

View Event →
Mar
11
to Mar 15
USA

Pranayama Intensive in Dallas

Moving Toward the Center: a Pranayama Intensive with morning asana to prepare the body and afternoon Restorative to prepare the mind for pranayama.


Our special focus for this workshop will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will, therefore, be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.
This intensive is for you if:

~ You regularly practice pranayama.
~ You do not presently practice pranayama regularly, but really want to.
~ You are curious about the effects of the regular practice of pranayama.
~ You want to understand better the relationship of the effects of asana on pranayama practice.

View Event →
Jul
15
to Jul 19

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →

Aug
24
to Aug 28

Relax and Renew® Level 2 in San Francisco

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

View Event →
Jul
16
to Jul 20

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
May
14
to May 18
USA

Moving from the Organs in Chicago

Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting of the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.  

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists. 

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.  

This will essentially be a practice workshop. We will begin each day with a focus intention and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the workshop we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

  • Do you wonder how to deepen your yoga practice?
  • Are you sometimes bored with the same old same old poses?
  • Are you interested in connecting your yoga practice with the deeper streams of energy in your body?
  • Do you like the idea of having a new tool to help your practice, and your teaching be more enjoyable and something you look forward to?

Then this workshop is for you.

View Event →
Jan
25
to Jan 27
USA

Rest and Silence near Kansas City

Rest and Silence: Practicing from Stillness, Spaciousness & Ease

“One of the greatest lacks in our life is, paradoxically, “nothing,” writes Judith Hanson Lasater.

“We rarely take time to just be, to rest, to feel silence, to hear our deepest heart’s longing. We are just too busy, too occupied, too distracted, too over-scheduled.

We try so many strategies: new calendars, to-do lists, New Year’s resolutions, endless promises to ourselves to do less. But we don’t.”

This year our annual workshop will focus as usual on our yoga practice in both Active and Restorative Practice, blending the rewarding work of payanayama and meditation into the mix.

This year, our overarching theme will be to add to our practice the reason why we avoid deep rest and silence.

View Event →
Jan
14
to Jan 19

Moving Toward the Center: Pranayama Intensive at Mount Madonna

This year my annual workshop at Mount Madonna Center will focus on our yoga practice, including Active poses in the first session of the day,  and Restorative poses in the afternoon session. 

But our special focus will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will therefore be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students, and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.

This intensive is for you if:

  • You regularly practice pranayama.
  • You do not presently practice pranayama regularly but really want to.
  • You are curious about the effects of the regular practice of pranayama.
  • You want to understand better the relationship of the effects of asana on pranayama practice.
     

"What I appreciated most about Judith's Pranayama Intensive was the thoughtful, progressive structure of the workshop. Each class segment was organized thematically around principles of practice and respiratory physiology, asana to prepare for Pranayama, and restoratives to integrate. My understanding of asana and pranayama sequencing grew by leaps and bounds. One of my favorite workshops!" - Mary E. Richards, M.S.

 

"Judith's Pranayama Intensive was a tremendous experience for me.  After years of studying pranayama from a distance its safe to say that I had my best experiences of this practice over this Intensive.  The practice felt organic, gentle and profound rather than technical.  The week left me with a deep sense of clarity and enthusiasm for the power of the practice of pranayama.  I now have a personal pranayama practice that I feel joyful about.  Judith's asana classes connected directly to the breath and left me with new and refreshing insights into this relationship.  I would recommend this workshop to anyone curious about pranayama and also the relationship of asana to the breath:  its a wonderful chance to explore, heal and learn.” - Andrea Peloso, Yoga Teacher and Teacher trainer

 

"Judith’s discussion and carefully sequenced preparatory asana enabled me to have much more profound experiences during pranayama.  I didn’t think an entire workshop of breathing would hold my attention.  But, Judith’s discussion and preparatory sequences not only changed my perspective on pranayama but enabled me to comfortably sustain longer and more profound meditations. I’ve practiced breath awareness for decades but the approaches I learned at Judith’s pranayama workshop refined and improved my breathing in daily life and my practice. Judith’s pranayama workshop was not dominated by formulas.  Instead, it was inwardly focused and her expert discussion and preparatory work, enabled me to connect with a profound origin of my breath and release subtle tension I had been holding between my exhales and inhales. The workshop would benefit both new and experienced practitioners." - Bernadette Unger, Teaching yoga since 2002

 


The suggestion is that you register early as this workshop is limited to 50 people and is expected to fill quickly.

TO REGISTER AND OBTAIN HOUSING FOR THIS RESIDENTIAL WORKSHOP YOU NEED TO DO TWO THINGS.

1. TO REGISTER FOR THE CLASSES, send a check for $799 dollars (in US Funds only) made out to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127

*BE SURE TO INCLUDE THE FOLLOWING:

  • Your full name
  • Your mailing address
  • Your email address
  • Your phone number

Refunds: Please note that there will be NO REFUNDS for the workshop portion of this course after December 1, 2017, FOR ANY REASON.

This is about six weeks before the workshop, which is the minimum time needed for people on the Wait List to make plans to attend

Please respect this deadline.


2. REGISTER FOR HOUSING AND MEALS AT MOUNT MADONNA CENTER:

Here's the link to register for housing at the MMC.

View Event →
Feb
26
to Mar 3

Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body in Watsonville, CA

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting of the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.  

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists. 

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.  

This will essentially be a practice workshop. We will begin each day with a focus intention and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the workshop we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

~Do you wonder how to deepen your yoga practice?

~Are you sometimes bored with the same old same old poses?

~Are you interested in connecting your yoga practice with the deeper streams of energy in your body?

~Do you like the idea of having a new tool to help your practice and your teaching be more enjoyable and something you look forward to?

Then this workshop is for you.

The suggestion is that you register early as this workshop is limited to 50 people and is expected to fill quickly.


TO REGISTER AND OBTAIN HOUSING FOR THIS RESIDENTIAL WORKSHOP YOU NEED TO DO TWO THINGS.

1. TO REGISTER FOR THE CLASSES, send a check for $799 dollars (in US Funds only) made out to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127

*BE SURE TO INCLUDE THE FOLLOWING:

~your full name
~your mailing address
~your email address
~your phone number


2. TO REGISTER FOR HOUSING AND MEALS AT MOUNT MADONNA CENTER DURING THE WORKSHOP, CONTACT MMC DIRECTLY:

 

Mount Madonna Center
445 Summit Road
Watsonville, CA
(408) 864 4064
Email: programs@mountmadonna.org

 

3. SCHEDULE

Arrival and registration on February 26, 2017, Sunday, at 4 pm.

Class hours: Monday, February 27 - Friday, March 3:
10:15 - 12:15 and 2 to 4:45 pm every day.

View Event →
Oct
17
to Oct 21

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in Royal Oak, Michigan

  • Royal Oaks, MI United States (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

To register please contact Sandra Rome:
Tel: +1 248/542 1692
romanscr@hotmail.com

 

 

 

View Event →
Aug
22
to Aug 26

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register directly with Yoga Tree.

View Event →
Aug
18
to Aug 20

What We Say Matters: communicating with students, family and friends in San Francisco

Although language is probably the most important tool we have to connect with others, especially as teachers, we are sometimes not aware of the power of the words we choose. 

In this workshop, we’ll examine how the words we use with students, family and friends affects our relationships. How can we ask for what we want in ways that help us get it? How can be disagree with someone and still stay in connection with self and the other person? What does it sound like to speak from the concept of satya, truth? How do we deal with conflicts with family, students, at work?

Please register directly with Yoga Tree.

View Event →
Jul
25
to Jul 29

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Course hours: 
10 - 5 Monday
10:45 to 5:45 Tuesday - Friday 

Please register directly with Yoga Tree

View Event →
Jun
20
to Jun 24

Relax and Renew® Level 1: Learning to Teach Restorative Yoga near Chicago

  • Hilton-Lisle/Naperville (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Schedule
June 20 - June 24, 2016
Monday - Friday, 10:00 am - 5:00 pm
Includes one hour break each day.

Location
Hilton-Lisle/Naperville
3003 Corporate West Drive, Lisle, IL 60532

Please register here.

Hosted by Prairie Yoga.

View Event →
Feb
8
to Feb 12

One True Thing in San Diego

Read more and register here.

The practice intention for our time together this year will include discussions and yoga practices that will point us toward a deep self inquiry. What values shape our practice, our teaching, our life? What is the best guide to deepening our sense of profound bodily and emotional ease? We will focus on and feed our yoga practice because it is the foundation to becoming who we already are. Highly recommended reading for the training is: The Zen Commandments by Dean Sluyter.

 

 

View Event →
Jan
25
to Jan 29

Experiential Anatomy in Coral Gables, Florida

Deeply understanding the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice.

In this workshop we will practice Active and Quiet poses. But our work will be focused around learning specific anatomy by first feeling it in our bodies and seeing it in other bodies. Often participants in this workshop realize they already know a lot about anatomy because they feel it bodily rather than have the ability to verbalize it. The important next step is that we we will uncover together he movement principles (kinesiology) and be able to name the anatomical parts that are moving. It really doesn't help, for example, to know where the biceps muscle is if you don't understand how it works in various ways and with various other muscles. Our practice is about the moving, NOT static body.

Not only will we stretch the hamstrings, for example, but we will also learn exactly where they attach and what exactly it is they do in the body besides make forward bends challenging.

The required text will be Judith’s book, Yogabody: Anatomy, Kinesiology, and Asana, which will be available for sale at the workshop.

Please register directly with the studio, Prana Yoga Miami.

View Event →
Jan
11
to Jan 15

Experiential Anatomy at Mount Madonna

Experiential Anatomy: The Most Fun Anatomy Course Ever
(for Yoga Teachers and Serious Students)

January 11 – 15, 2016
Mount Madonna Center, Watsonville, CA 

Experiential Anatomy for yoga teachers and serious students is unlike most anatomy classes.

We do not start with learning lists of anatomical facts; instead we start with what you already know: asana practice.

From asana, we extrapolate the anatomical and kinesiological priciples
that you have experienced in your body. We just give names to what you already have felt and “know in your bones”.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

Many students have offered the feedback that this course was not only interesting and fun, but provided a firm basis for their teaching.

 

Is this course for me?

~If you have been shy about studying anatomy, this course is for you.

~If you have felt bored at the very thought of studying anatomy, this course is for you. 

~If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 

~If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.

 

Location

We will gather at Mount Madonna Center, just outside of Watsonville, CA, in a sylvan setting based around spiritual practice. (nearest airport: San Jose International Airport, San Jose, CA; also San Francisco International Airport, but the SF airport is 1.5 hours away by car from MMC).

We will practice in a large airy beautiful room for yoga and learning.

I have been teaching at MMC since the 1980’s, and love going back there.

Come join us to learn and be part of our “anatomy community” for this five day workshop. Let someone else cook; let someone else clean up.

Let yourself settle into a supportive retreat setting with yoga teachers from many different parts of the country, and focus on learning more about the art of teaching and practicing this yoga we all love so much.

 

Registration

Send a check or money order drawn on US funds in the amount of $799 dollars and make it out and mail to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127
judithyoga@mac.com

Additionally, please send with your check your email address so you will be able to receive updates about the workshops and a list of reading assignments to complete to prepare you for the course. If you have already signed up, please send your email address immediately to: JudithYoga@mac.com. Thank you.

 

Housing and Meals

Contact Mount Madonna Center directly http://www.mountmadonna.org/lasater2016/

Schedule

If you are sleeping on-site, arrival starts at 4 pm on Sunday, January 10, 2016.

Classes are Monday - Friday

After breakfast, there will be 5 hours of class time each day, beginning at 10 AM, then a break for lunch, an afternoon session followed by dinner each day.

Departure is either at 6:30 PM after dinner on Friday, or you can book a room for Friday night and then leave after brunch on Saturday.

 

Cancellation Policy

Cancellation for Experiential Anatomy before December 10th will be subject to a $100 administration fee. All cancellations made on or after December 10th are non-refundable and non-transferable (unless your spot can be filled from the waiting list for this workshop.) Exceptions to this policy cannot be made for any reason, including weather, illness, or personal emergencies.

View Event →