Living Your Yoga
Living Your Yoga:
Finding the Spiritual in Everyday Life
Judith Hanson Lasater, Ph.D., P.T.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.
Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
This second edition includes three new chapters: Relaxation, Empathy, and Worship. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
$14.95, 174pp, 6 x 9
Paper ISBN-13: 978-1-930485-36-5
E-book ISBN-13: 978-1-930485-85-3