Contact JUDITH

 

Judith is trying to spend more time with her grandchildren, and less time on email.

If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

Big namaste.

 

         

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Complete Calendar

Apr
27
to May 1

Taking Refuge: Coming Home to Ourselves in Yellow Springs, Ohio

  • Yellow Springs, Ohio USA (map)
  • Google Calendar ICS

It seems to me that we all have a great need for a place of refuge. But sadly the difficulties of today’s world can invade our consciousness at any place and at any time, mainly because of the Internet. It may not actually be harder to find the time and means to live in a positive way these days, but it sure seems like it.

To help counter this, in our workshop we will explore the topic of refuge. What is it actually? Is it just running away? What does it mean to take refuge? And what can spiritual traditions tell us about the state of refuge?

Recommended reading:

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Jul
15
to Jul 19

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Sep
12
to Sep 14

Movement Literacy: Alignment in Asana in San Francisco

Would you like to improve your ability to see what might be impeding your students’ Asana practice?

Do you want to better understand how the body actually moves and what we as teachers can say and do that will help our students stay safe? This workshop will focus on learning alignment principles based on anatomical reality.

We will cover all the basic types of asana.:

Day 1: Stop tucking your tailbone: standing poses, headstand, backbends
Day 2 Free your shoulders: plank, chaturanga, up dog, down dog, shoulder stand
Day 3 Bending and twisting: standing and sitting forward bends and seated twists

Join us to explore this Asana practice we love so much so that we can deepen our own practice and help our students practice effectively and safely.

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Dec
8
to Dec 13

Relax and Renew® Learning to Teach Restorative Yoga Level 1 at Kripalu

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Jan
27
to Jan 31

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Feb
24
to Feb 28

Pranayama Intensive in San Diego

  • A Gentle Way Yoga Center (map)
  • Google Calendar ICS

Our special focus for this workshop will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will, therefore, be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.
This intensive is for you if:

~ You regularly practice pranayama.
~ You do not presently practice pranayama regularly, but really want to.
~ You are curious about the effects of the regular practice of pranayama.
~ You want to understand better the relationship of the effects of asana on pranayama practice.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Jun
8
to Jun 12

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Chicago

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Jul
13
to Jul 17

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Aug
24
to Aug 28

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francisco

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.

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Nov
9
to Nov 13

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in Rochester

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.

View Event →

Apr
7
to Apr 11

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Mar
22
to Mar 26

Relax and Renew® Level 2 in London

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.

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Jan
20
to Jan 25

Living Happily with Your Lower Back at Mount Madonna

This year my annual workshop at Mount Madonna Center will focus on Living Happily with Your Lower Back: asana and therapeutics for teachers and students.


In large part because of our modern lifestyles, the lower back – the sacroiliac and lumbar spine specifically -- can be a place of challenge and discomfort for many people.

In this workshop, we will focus on the anatomy, kinesiology (movement principles) and asana that can help us understand how to move healthily in our daily lives and how to practice and teach from knowledge. We will gain both an intellectual understanding of the structure of the lower back, as well as the embodied intuitive understanding that we can only gain on the mat.

Morning sessions will be about Active practice; afternoon sessions will be lecture and some Restorative practice, but all class time will be focused on the theme of the lower back.

Judith will teach during the day. Visual presentations will be made on the anatomy of the lower back on two evenings by yoga teachers Mary Richards and Carol Balfe. This will include explanations with stunning visual aids of some of the structure of the lower back, as well as lower back pathologies that we commonly see in yoga classes, like sacroiliac dysfunction and scoliosis.

This course is for you:

~If you have been shy about studying anatomy, this course is for you.

~If you have felt bored at the very thought of studying anatomy, this course is for you. 

~If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you. 

~If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.

We will gather at Mount Madonna Center, just outside of Watsonville, CA, in a beautiful setting based around spiritual practice. (nearest airport: San Jose International Airport, San Jose, CA; also San Francisco International Airport, 1.5 hours away by car from MMC).

We will practice in a large airy and beautiful room perfect for yoga and learning.

I have been teaching at MMC since the 1980’s, and love going back there again and again.

Come join us to learn and be part of our “anatomy community” for this five-day workshop. Let someone else cook; let someone else clean up.

Let yourself settle into a supportive retreat setting with a “sangha” of yoga teachers and serious students from many different parts of the country, and focus on learning more about the art of teaching and practicing this yoga we all love so much.

Required Text: YogaBody: Anatomy, Kinesiology and Asana, specifically Chapters 3, 6, 7, and 8. Please read these before the workshop begins.

Highly Recommended:  Healing Back Pain: The Mind-Body Connection


Schedule details:

  • Sunday Registration begins 4 pm

  • Sunday evening orientation/class 7 to 8: 15 pm

  • Class: 10:15 am to 12:15 pm Monday - Thursday

  • Class: 2 pm to 4:45 Monday-Thursday

  • Class: Friday 10:15 - 12:15


To register for this workshop with Judith:

Send a check in the amount of $799 to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127

Register soon.

Make sure you use the link below to register for housing and meals with Mount Madonna Center. All participants MUST sign up separately with MMC.

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Nov
5
to Nov 9

Relax and Renew®: Learning to Teach Restorative Yoga: Level 1 in Rochester, NY

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Oct
15
to Oct 19

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin, Texas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Oct
1
to Oct 5

Experiential Anatomy in Orange County, California

  • You and the Mat Yoga Studio (map)
  • Google Calendar ICS

Experiential Anatomy for yoga teachers and serious students is unlike most anatomy classes.

We do not start with learning lists of anatomical facts; instead we start with what you already know: asana practice.

From asana, we extrapolate the anatomical and kinesiological priciples
that you have experienced in your body. We just give names to what you already have felt and “know in your bones”.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

Many students have offered the feedback that this course was not only interesting and fun, but provided a firm basis for their teaching.
 
Is this course for me?

  • If you have been shy about studying anatomy, this course is for you.

  • If you have felt bored at the very thought of studying anatomy, this course is for you.

  • If you have felt excited about learning anatomy, but the only courses near you are just academic and lack a practical focus for yoga teachers, this course is for you.

  • If you have studied anatomy, and just want a refresher with a yoga emphasis, this course is for you.

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Sep
21
to Sep 23

Living Your Yoga in Iceland

What we do "on the mat" is given perspective by how we live our lives off the mat. In this workshop we will use short discussion from the Yoga Sutra, active asana practice, as well as Restorative yoga, pranayama and meditation to create a juicy and livable practice to take home.

The first class each day will focus on "active practice", moving, strengthening, and working with awareness. Included will be such poses as standing poses and backbends.

After a short break, we will return to the mat for a "quiet" practice of meditation, pranayama and Restorative yoga. This well-rounded practice will serve to center and inspire us as we open our hearts to living well in the world.

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Aug
24
to Aug 28

Relax and Renew® Level 2 in San Francisco

Participants must have completed Relax & Renew®: Learning to Teach Restorative Yoga: Level 1 with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Level 2 course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.
 
Those who teach Restorative Yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 30-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga. The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

View Event →
Jul
16
to Jul 20

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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May
14
to May 18
USA

Moving from the Organs in Chicago

Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting of the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.  

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists. 

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.  

This will essentially be a practice workshop. We will begin each day with a focus intention and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the workshop we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

This 25-hour course is all about practical knowledge. We focus on learning what helps us practice with awareness and teach with confidence.

  • Do you wonder how to deepen your yoga practice?
  • Are you sometimes bored with the same old same old poses?
  • Are you interested in connecting your yoga practice with the deeper streams of energy in your body?
  • Do you like the idea of having a new tool to help your practice, and your teaching be more enjoyable and something you look forward to?

Then this workshop is for you.

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Apr
11
to Apr 15

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
Mar
24
to Mar 28

Moving Toward the Center: Pranayama Intensive in London

But our special focus will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will therefore be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students, and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.

This intensive is for you if:

  • You regularly practice pranayama.
  • You do not presently practice pranayama regularly but really want to.
  • You are curious about the effects of the regular practice of pranayama.
  • You want to understand better the relationship of the effects of asana on pranayama practice.
View Event →
Jan
25
to Jan 27
USA

Rest and Silence near Kansas City

Rest and Silence: Practicing from Stillness, Spaciousness & Ease

“One of the greatest lacks in our life is, paradoxically, “nothing,” writes Judith Hanson Lasater.

“We rarely take time to just be, to rest, to feel silence, to hear our deepest heart’s longing. We are just too busy, too occupied, too distracted, too over-scheduled.

We try so many strategies: new calendars, to-do lists, New Year’s resolutions, endless promises to ourselves to do less. But we don’t.”

This year our annual workshop will focus as usual on our yoga practice in both Active and Restorative Practice, blending the rewarding work of payanayama and meditation into the mix.

This year, our overarching theme will be to add to our practice the reason why we avoid deep rest and silence.

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Jan
14
to Jan 19

Moving Toward the Center: Pranayama Intensive at Mount Madonna

This year my annual workshop at Mount Madonna Center will focus on our yoga practice, including Active poses in the first session of the day,  and Restorative poses in the afternoon session. 

But our special focus will be on pranayama, the practice that uses the breath as a vehicle to carry us “toward our center” in a subtle and powerful way.

Both our Active and Restorative poses will therefore be selected specifically to open us to our breathing. While it is not well-known, in traditional yoga training pranayama practice was much more important than asana practice. We will approach the topic first from breathing awareness techniques that are suitable for all levels of students, and then move into traditional pranayama practice. Classic yoga teachings state that pranayama is the gateway to meditation.

In addition to the classical techniques of practice, we will explore ourselves through discussion, short writing assignments, and the cultivation of an introspective attitude.

This intensive is for you if:

  • You regularly practice pranayama.
  • You do not presently practice pranayama regularly but really want to.
  • You are curious about the effects of the regular practice of pranayama.
  • You want to understand better the relationship of the effects of asana on pranayama practice.
     

"What I appreciated most about Judith's Pranayama Intensive was the thoughtful, progressive structure of the workshop. Each class segment was organized thematically around principles of practice and respiratory physiology, asana to prepare for Pranayama, and restoratives to integrate. My understanding of asana and pranayama sequencing grew by leaps and bounds. One of my favorite workshops!" - Mary E. Richards, M.S.

 

"Judith's Pranayama Intensive was a tremendous experience for me.  After years of studying pranayama from a distance its safe to say that I had my best experiences of this practice over this Intensive.  The practice felt organic, gentle and profound rather than technical.  The week left me with a deep sense of clarity and enthusiasm for the power of the practice of pranayama.  I now have a personal pranayama practice that I feel joyful about.  Judith's asana classes connected directly to the breath and left me with new and refreshing insights into this relationship.  I would recommend this workshop to anyone curious about pranayama and also the relationship of asana to the breath:  its a wonderful chance to explore, heal and learn.” - Andrea Peloso, Yoga Teacher and Teacher trainer

 

"Judith’s discussion and carefully sequenced preparatory asana enabled me to have much more profound experiences during pranayama.  I didn’t think an entire workshop of breathing would hold my attention.  But, Judith’s discussion and preparatory sequences not only changed my perspective on pranayama but enabled me to comfortably sustain longer and more profound meditations. I’ve practiced breath awareness for decades but the approaches I learned at Judith’s pranayama workshop refined and improved my breathing in daily life and my practice. Judith’s pranayama workshop was not dominated by formulas.  Instead, it was inwardly focused and her expert discussion and preparatory work, enabled me to connect with a profound origin of my breath and release subtle tension I had been holding between my exhales and inhales. The workshop would benefit both new and experienced practitioners." - Bernadette Unger, Teaching yoga since 2002

 


The suggestion is that you register early as this workshop is limited to 50 people and is expected to fill quickly.

TO REGISTER AND OBTAIN HOUSING FOR THIS RESIDENTIAL WORKSHOP YOU NEED TO DO TWO THINGS.

1. TO REGISTER FOR THE CLASSES, send a check for $799 dollars (in US Funds only) made out to:

Judith Hanson Lasater
156 Madrone Avenue
San Francisco, CA 94127

*BE SURE TO INCLUDE THE FOLLOWING:

  • Your full name
  • Your mailing address
  • Your email address
  • Your phone number

Refunds: Please note that there will be NO REFUNDS for the workshop portion of this course after December 1, 2017, FOR ANY REASON.

This is about six weeks before the workshop, which is the minimum time needed for people on the Wait List to make plans to attend

Please respect this deadline.


2. REGISTER FOR HOUSING AND MEALS AT MOUNT MADONNA CENTER:

Here's the link to register for housing at the MMC.

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Nov
24
to Nov 28

Launch Week Workshop ***free digital event***

We're so excited to share with you our newest digital training launching December 2017:

Experiential Anatomy:
Movement Literacy for Yoga Teachers
with Judith Hanson Lasater  Ph.D., P.T.
and Mary Richards MS, C-IAYT

To celebrate the launch, we're planning a Launch Week Workshop. This digital event is completely free and full of educational material. Enter your email below to sign up!

In the meantime, we're releasing a series of free YouTube videos called Today's Anatomy Question. In each video, anatomy expert Mary Richards answers relevant and practical questions like, how do you teach dog pose to different body types?

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