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If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

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Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

  • Yoga Tree 1500 16th St San Francsico, CA United States (map)

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register here.