Studio 8 is very happy to host Judith Hanson Lasater for her first workshop in Wild and Wonderful West Virginia! Judith truly practices and sees yoga as a fundamental act of kindness toward oneself. This idea is only too often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs. These workshops promise to take you on a yoga journey to yourself, with the gentle guidance of Judith and her love and dedication to yoga as a whole.
Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. She has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the President Emeritus of the California Yoga Teachers Association. She has written six books, including A Year of Living Your Yoga (2006).
Living Your Yoga: The Active Practice
Friday, October 2, 2015 12:00-2:30 and 3:30-6:00
Suitable for all levels
This workshop begins with a brief discussion of our practice intention for the day, based on a verse from Patanjali’s Yoga Sutra. Immediately afterward we will begin an Active Practice exploring the intelligent movement of asana in such poses as standing poses, backbends, forward bends, twists and inversions.
Living Your Yoga: The Quiet Practice
Saturday, October 3, 2015 – 10:00-12:30 and 2:30-5:00.
Suitable for all levels – student through teacher
This Quiet Practice with Judith Hanson Lasater will explore Restorative yoga, pranayama and meditation. This practice is designed to be well-rounded and juicy, so that we find both inspiration for our own personal practice as well as experiencing our yoga mat as a place of deep refuge.
Both Workshops: $280 Now Single Workshop: $150 – Register Now
Qualifies for Yoga Alliance CEUs