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Theory and Practice of Restorative Yoga in Oakland

  • You and the Mat 3966 Piedmont Avenue Oakland, CA, 94611 United States (map)

Please register directly with You & the Mat Yoga Studio.

$150 Early Bird / $180 After Nov 1st
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.

In this workshop we will begin with a short lecture about the practice and effects of Restorative yoga. The rest of the day will be focused on practicing.  

Workshop Schedule
11:00 - 1:30pm
2:30 - 5:00pm

For all levels of yoga students. We will have a limited number of props. Please bring your own mat, eye bag, a blanket or two and a couple of blocks if at all possible



Earlier Event: November 20
Three Classes in Mexico City
Later Event: December 12
Freedom for the Lower Back in Berkeley