Learn why (anatomy) and how (with asana) to stop tucking and begin to love your curved lower back. We were meant to have curves in our spine. Tucking in standing does not "strengthen the back". Actually it weakens it. Tucking does
not "tone" the abdominal muscles, it weakens them. Learn the anatomical facts about why virtually no one you know has a "swayback" and how many people
have become pain-free when they allowed their natural curves to remain. Lecture and asana practice. For teachers and serious students.
Sponsored by Kathy’s Yoga (Tel: 274-6211)
3 hours: Tuition $90
Monday, June 8- 9am-Noon
Please bring a sticky mat, 1 strap, 2 firm blocks, 1 bolster, 5 yoga blankets firm or
Mexican cotton blankets, and one eyebag. The more complete our prop list is, the
more yoga possibilities during our weekend! Make sure they are well marked so that we can sort the props out at the end. A large wheeled duffle works great for transport. ** Note that yoga bolsters and blankets are currently on sale through Amazon. Orders over $35 have free shipping.
TO REGISTER: Send FULL PAYMENT to Kathy Vasquez, 1519 Airport Hts Dr, Anchorage, AK 99508. Space is limited!! Registration starts Tuesday, January 6th . Please do not send your check in prior to that date. You will be registered according to the postmark on the envelope containing your tuition check. Your registration will be confirmed at the end of January. **Note that tuition is NON- REFUNDABLE in the case of cancellation unless there are students on the waiting list to take your place. Please do not send a friend in your place. Students must commit to all ten hours of study. Only the Monday Teacher training is booked separately. You do not have to be a teacher to participate in that Monday class.
** I require contact information (phone and email) for all participants. This information will not be passed on to anyone and you can let me know if you do not wish to be included in Judith’s mailing list for future workshops.
Studio logistics: *** Please arrive on time as a sign of respect to the subject, to the teacher, and to the other students. Absolutely no texting or cell phone use during class (same reason). The exception is medical people needing to have emergency pagers. You will receive at least two more emails from me with last minute details e.g. regarding the time for access to the building on Friday afternoon.
Fred Astaire Dance Studio- Directions (from the North): Take the New Seward
Highway south from midtown. Take the Dowling Exit. Do NOT turn left or right
on Dowling; instead go through the traffic circle, and head south on the Frontage Road. Turn right (the only way you can turn) on 68th. Make an immediate left into Quest Business Park; brown building on the south corner of 68th and the Frontage. [Earhart Roofing is on the north corner.] Go into the business park, enter through the south door (rather than the east or end door), up the stairs to the 2nd floor