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If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

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Movement Literacy: Alignment in Asana in San Francisco

  • Yoga Flow San Francisco, CA USA (map)

Would you like to improve your ability to see what might be impeding your students’ Asana practice?

Do you want to better understand how the body actually moves and what we as teachers can say and do that will help our students stay safe? This workshop will focus on learning alignment principles based on anatomical reality.

We will cover all the basic types of asana.:

Day 1: Stop tucking your tailbone: standing poses, headstand, backbends
Day 2 Free your shoulders: plank, chaturanga, up dog, down dog, shoulder stand
Day 3 Bending and twisting: standing and sitting forward bends and seated twists

Join us to explore this Asana practice we love so much so that we can deepen our own practice and help our students practice effectively and safely.