We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.
During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists.
We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.