Contact JUDITH

 

Judith is trying to spend more time with her grandchildren, and less time on email.

If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

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Complete Calendar

Filtering by: Relax and Renew 1
Apr
7
to Apr 11

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Jul
15
to Jul 19

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Jan
27
to Jan 31

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Jun
8
to Jun 12

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Chicago

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Jul
13
to Jul 17

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

Enrollment details coming soon. Please join Judith’s newsletter to stay in the loop.

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Nov
5
to Nov 9

Relax and Renew®: Learning to Teach Restorative Yoga: Level 1 in Rochester, NY

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Oct
15
to Oct 19

Relax and Renew®: Learning How to Teach Restorative Yoga, Level 1 in Austin, Texas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

View Event →
Jul
16
to Jul 20

Relax and Renew® Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 1,000 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Apr
11
to Apr 15

Relax and Renew® Level 1 in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
 
In this 30-hour Level 1 workshop, you will learn the art and skill of teaching Restorative Yoga. All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga. At this time, more than 900 teachers have been trained in Restorative Yoga in the United States, Japan, Canada and England.

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Aug
22
to Aug 26

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register directly with Yoga Tree.

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Jul
25
to Jul 29

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Course hours: 
10 - 5 Monday
10:45 to 5:45 Tuesday - Friday 

Please register directly with Yoga Tree

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Jun
20
to Jun 24

Relax and Renew® Level 1: Learning to Teach Restorative Yoga near Chicago

  • Hilton-Lisle/Naperville (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Schedule
June 20 - June 24, 2016
Monday - Friday, 10:00 am - 5:00 pm
Includes one hour break each day.

Location
Hilton-Lisle/Naperville
3003 Corporate West Drive, Lisle, IL 60532

Please register here.

Hosted by Prairie Yoga.

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Apr
13
to Apr 17

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in London

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions.

(please note: students MUST have completed Relax and Renew® Level 1 and received a Certificate of Completion in order to take this workshop. No exceptions.)

Please register directly with Yoga Campus

View Event →
Apr
2
to Apr 6

Relax and Renew® Level 1: Learning to Teach Restorative Yoga in London

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register directly with Yoga Campus.

View Event →
Nov
8
to Nov 13

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 at Kripalu

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

The workshop begins on Sunday night with the first session being 7:30 to 9 that night. The workshop ends mid-day on Friday.

Please register here.

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Sep
9
to Sep 13

Relax and Renew®: Learning to Teach Restorative Yoga, Level 1 in Rochester, New York

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 30 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.
 

View Event →
Aug
17
to Aug 21

Relax and Renew® Level 2: Therapeutic Applications of Restorative Yoga in San Francsico

Participants must have completed Level 1 Relax & Renew®: Learning to Teach Restorative Yoga with Judith Hanson Lasater and currently hold a Relax and Renew® Trainer certificate before registering for the Advanced course. THERE ARE NO EXCEPTIONS TO THIS PREREQUISITE.

Those who teach Restorative yoga frequently discover the amazing power of this practice. Building on the basics you learned in Level 1, this 25-hour training will cover the more complex and therapeutic aspects of teaching Restorative yoga.

The workshop will include a section focusing on the therapeutic aspects of inversions. We will also work with poses that may benefit anxiety, depression, infertility, dysmennorrhea and other conditions. In addition, Roger Cole, Ph.D. and yoga teacher, will present for two hours on the physiology of relaxation.

Please register here.

View Event →
Jul
20
to Jul 24

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 in San Francisco

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register directly with Yoga Tree.

View Event →
May
11
to May 14

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 in Dallas

  • Dallas, Texas United States (map)
  • Google Calendar ICS

Please register directly with the studio: Living Yoga Dallas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga postures help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and general fatigue.

Judith Hanson Lasater is credited with establishing restorative yoga as a modern yogic discipline and has taught Restorative Yoga teacher trainings around the world since 2001. Her Yogacampus intensives invariably sell out quickly. In this yoga intensive we will learn the art and skill of teaching restorative yoga. With Judith and her team of assistants, we will cover all aspects of the subject, including the physiology of relaxation, the physical, emotional and spiritual aspects of restorative yoga, special postures for menstruation, pregnancy and menopause, how to adapt postures for individual needs, and how to sequence and teach a restorative yoga class. Each session will be highly practical, giving you the chance to practice a range of restorative postures, as well as including lots of hands-on adjustments and discussion.

View Event →
Apr
22
to Apr 26

Relax and Renew®: Learning to Teach Restorative Yoga, Level 1 in Montreal

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register here.

View Event →
Mar
13
to Mar 17

Relax and Renew®: Learning to Teach Restorative Yoga, Level 1 in London

  • Yogacampus (The Hellenic Center) (map)
  • Google Calendar ICS

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga postures help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and general fatigue.

Judith Hanson Lasater is credited with establishing restorative yoga as a modern yogic discipline and has taught Restorative Yoga teacher trainings around the world since 2001. Her Yogacampus intensives invariably sell out quickly. In this yoga intensive we will learn the art and skill of teaching restorative yoga. With Judith and her team of assistants, we will cover all aspects of the subject, including the physiology of relaxation, the physical, emotional and spiritual aspects of restorative yoga, special postures for menstruation, pregnancy and menopause, how to adapt postures for individual needs, and how to sequence and teach a restorative yoga class. Each session will be highly practical, giving you the chance to practise a range of restorative postures, as well as including lots of hands-on adjustments and discussion.

More information available here.

View Event →
Feb
23
to Feb 26

Relax and Renew®: Learning to teach Restorative Yoga, Level 1 in Dallas, Texas

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

In this 25 hour Training we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including the physiology of relaxation, as well as the physical, emotional and spiritual aspects of the subject, including special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga. At this time, more than 2000 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.

Please register here.

View Event →